CROSSFIT TEENS

Coaching teens to become stronger, more confident, and more resilient

Our Teens class is a strength and conditioning program built to help teens develop greater athleticism, whether they play a sport or not. Designed for teens 13-17 years old, we recognise that every teen has different fitness capabilities. As such, we have experienced fitness professionals overseeing every class. We ensure that every workout is tailored to meet your teens individual needs. This approach allows them to be successful while simultaneously challenging them to achieve more. 

Helping teens develop a lifelong love of fitness.

Our goal is to make fitness something they enjoy and look forward to. We aim to equip your teen with healthy habits that will stick with them for life.

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Designed for sustainable results

At OL1, we believe that what we do in the gym should make life outside of it better. In our Teens class, this means we place an emphasis on quality over ego. As such, we focus on proper technique first, and doing it consistently, before introducing intensity. With this approach, this program can help any teen become more confident and secure in their own abilities, while simultaneously building their defence against many injuries commonly seen in team sports.

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