Operation.....Better Me 2018

28 Day Lifestyle Challenge

Have you ever wondered what would happen if you got really focused and put all of your efforts into becoming a healthier, fitter, happier “you” for 4 weeks straight?

If you slept better, ate better, drank the correct amount of water, focused on your recovery, looked after your mind, were consistent with your training & surrounded yourself with a huge support network of like-minded people?

Well so have we!

The InBody 370

We are proud to announce that we have recently invested in the coolest piece of medical-grade body composition equipment around, The Inbody 370. This opens up a world of new possibilities for everyone at our Box and we can now accurately scan the changes that occur within your body as a result of your training in a quick, non-invasive 45-second test.

Our mantra has always been to focus on performance as opposed to what you see on the scales. Now, in addition to your PB’s, 1,2,3,5 rep maxes, Bergeron Bleep Test scores etc, we have to ability to accurately test your progress in a whole new way. We can finally say goodbye to the inaccurate salter scales and embarrassing skinfold callipers.

Are you up for the 28 Day Challenge?

We have decided to hold OL1’s first ever lifestyle challenge “Operation Better Me 2018” to see how much your bodies can change in just 4 short weeks!

Rather than focusing solely on weight loss, the goal of this competition system is to reward individuals who improve their overall body composition by losing overall fat mass and/or increasing their muscle mass. A much healthier, accurate and more effective alternative to your typical “Weight Loss Challenge”.

If you’re a member CFOL1 who fits any of the criteria below, then this is the challenge for you.

  • Do you have a “feel good” goal? feeling confident on the beach, amazing on your wedding day or maybe you just want to experience the liberation of wodding in just your shorts .. lads obvs.
  • Do you want to get yourself into the best condition possible for the 2018 CrossFit Open or for an upcoming crossfit competition?
  • Are you simply just curious to find out your body composition (exact body fat % and lean muscle mass)?
  • Are you a data nerd just like us who is hungry for more analytics related to the progress you have been making in the gym?
  • Do you need some added motivation to keep you showing up in the gym and working towards your goals?
  • Do you pay a lot of attention to the scales and your weight, and would rather know how your body is actually changing in a more specific and helpful way?

Whoever shows the most significant positive change in body composition will win:

  • 1st place male and female - 1 month free Platinum membership in March
  • 2nd place male & female - £35 voucher to spend in the OL1 store.

This challenge will begin next Friday 26th Jan and will end on Thursday 22nd Feb.

The cost is £50. Challengers will receive:

  • 2 x InBody Body Composition Scans
  • Added to “Operation Better Me 2018” Facebook Support Group
  • Nutritional Guidance Handout– all participants will be given a compliant & non-compliant list of foods to help you throughout the challenge.
  • Daily “7 Healthy Habits” check in, including a 28 day accountability scoring system.
  • Prizes for top 2 male and top 2 female improvers

Initial scans will take place Wednesday 24th & Thursday 25th January 4:30-8:30pm

Final scans will take place Wednesday 21st & Thursday 22nd Feb 4:30-8:30pm