Posts by CrossFit OL1

  • One Rep Max Testing Week
    One Rep Max Testing WeekNext week, starting Monday 5th Jan we get to find out what our one rep max is. Over the next 8 weeks we focus primarily on major strength movements. After our recent programming of 5x5 and…
  • We reveal the amazing CrossFit OL1 Founding Members Club. An exclusive deal for the early adopters and to say thank you for the amazing support we've received from you.