Latest Posts
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You guys ready to PAAARTAAY?????We are over the moon to announce our 3rd-anniversary celebration & presentation evening on Saturday 4th November at Cord Bar, Manchester. This a massive… -
One Rep Max Testing WeekNext week, starting Monday 5th Jan we get to find out what our one rep max is. Over the next 8 weeks we focus primarily on major strength movements. After our recent programming of 5x5 and… -
We reveal the amazing CrossFit OL1 Founding Members Club. An exclusive deal for the early adopters and to say thank you for the amazing support we've received from you.